Description

This combo provides all the supplements for the diet.

The diet has been devised to help you improve your health, gain energy and transform your life in just 5 days – by kickstarting and maintaining ketosis (using ketones for energy rather than glucose). Recent cutting-edge research has established that being in ketosis switches on autophagy – a cellular clean up – which is the hottest new health development. The diet also supports healthy weight-loss.

One way to get into ketosis is by fasting. The trouble is – only the brave are willing to do it!

A more comfortable alternative is the 5 Day Diet which has been carefully designed by pioneer nutritionist Patrick Holford and consists of five consecutive days of recipes providing fewer calories, with not too much protein or carb – supported by the supplements in this combo – all specifically designed to trigger autophagy, and give you the benefit of fasting without the hunger.

The keto phase of the diet is followed by the Low GL maintenance diet with a recommendation to do the 5 day keto diet once a month or once a quarter depending on health status.

The diet is recommended to be done every month or every quarter. The Combo will last for three months (if the diet is done once a month) or 9 months (if done once a quarter) and some of the supplements will last far more cycles/can be used in the Low GL phase.  You can ‘top up’ supplements individually (see individual products on this website).

The 5-Day Diet Substitute Combo provides all the supporting nutrients needed to ensure maximum effectiveness of the programme. Although the product names vary to those in the book, it still contains all the nutrients in the programme.

S005 1 x  100% Health Pack – containing Optimum Nutrition Formula, ImmuneC, Essential Omegas, Age Antioxidant and Brain Food

S035 1 x  Ketofast

S042 1 x GL Support

S034 1 x Get Up & Go

S024 1 x Carboslow Powder

S061 1 x ImmuneC High Strength Powder

See individual products.

“I feel great, less stressed and able to handle everything”.
Kirsty D

I lost over 11lbs in a week. I can see my ankles again and my rings can swivel on my finger. But also I found myself with better energy and levels of happiness – bouncing about more!
Joanne M

I found the diet easy. I liked it. I didn’t feel hungry. It’s a pretty straightforward diet to do. I could easily have stayed on it for longer. It did give me more energy and I lost weight…more weight in 7 days than I did on a 21 day programme at a renowned London clinic.
Charles E

“I am loving the meals. Please do this monthly. It’s so easy and the recipes are yummy. Thank you.”
Moyra B

“ I am feeling good, love that coffee in the morning. I haven’t had any cravings – sugar or alcohol. So that is great…Food is yummy…Loving the soups”.
Cheryl H

“What’s great about the 5 day diet, is not only the weight loss and how great you feel both during and after the five days, but it’s really easy to repeat every month or two if you have more weight to lose.”
Lynne K

“I lost 6lb and I’ve maintained the loss after. I’ve also noticed a real differenence in my energy levels. I’ve been up really early and get up with my regime of HITT exercises.”
Caroline M